Pilates

The Minto Skating Club offers in-house Pilates classes. Many advanced skaters take Pilates to increase their core muscles and overall conditioning. Pilates are provided by BodyRock Fitness. Two different classes are offered Jump & Core and Pilates & Stretch.

Off Ice Conditioning Program

Fall School 2007

Day	Starting Date	Times	Class Type	Trainer
Mondays	Sept. 17th	6:00 – 7:00pm	Yoga Stretch	Jo-Ann
Fridays	Sept 28th Sept 14th	5:00 – 6:00pm 6:00 – 7:00pm	Pilates Pilates	Dylan

Session Dates:

Friday (Sept 14^th) – Monday (Dec.17^th)

• No classes on the following dates:

(Friday Sept 21^st / Friday Nov 2^nd and Friday Dec. 7^th)

• Classes with less than 5 skaters will be cancelled.

Fees Options:

1)      $10.00 per class + GST

2)      $12.00 (drop – in rate)

For More Information:

(613) 759-4752

bodyrockfit@gmail.com